Organic Golden Root
Organic Golden Root
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Golden Root is a flowering herb that grows in cold, high-altitude regions of Europe and Asia. Its roots are considered adaptogen, meaning they help your body adapt to stress when consumed.
Main Benefits of Golden Root:
- Helps decrease stress.
- Helps with fatigue.
- Helps reduce symptoms of depression.
- Improve brain function.
- Improve exercise performance.
- Helps manage diabetes.
- Has anticancer properties.
How to make a Golden Root Tea:
Measure 2 tablespoons of golden roots into a jar and bring 1 quart of water just to a boil. Carefully pour the hot water over the roots. Place a lid on top and let it steep for 12 minutes. Set a timer, as overly-steeped golden root gets quite bitter and astringent.
| Precautions:
Though its therapeutic effects have yet to be proven, the studies on Golden Root all seem to agree that any side effects are mild. Side effects have included:
Jitteriness is a particular problem among those prone to anxiety who take higher doses of the supplement. As it has a mild stimulant-type effect, Golden Root is not recommended for people who have bipolar disorder or who are taking other stimulants. It is best to take the herb on an empty stomach 30 minutes before breakfast and lunch. Avoiding it in the evening may help reduce sleep problems at night. |
| *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.* |
